A mood is a temporary state or a mind of feeling. Your feelings affect every aspect of your daily life and even the feelings of those around you. That's why it is so important to identify your mood and take steps to elevate how you are feeling. Some types include:
It is usual for your mood to change but, it becomes a problem when it affects your daily life. Below are some strategies you can use to help regulate your mood.
Sleep
Studies have shown that sleep-deprived individuals tend to experience more negative moods. Aim for 7 to 9 hours of sleep a night.
Nutrition
Eat a well-balanced and nutritious diet with plenty of omega-3 fatty acids. Omega-3's may help to prevent depression and offer many other health benefits.
Exercise / Active Lifestyle
Working out has been known to decrease cortisol (the body's stress hormone) and increase endorphins (neurotransmitters that increase feelings of pleasure and reduce pain and discomfort).
Sunshine
Getting 5-10 minutes of sun on your skin 2-3 times per week will produce vitamin D. Many are vitamin D deficient which, can lead to lower levels of dopamine, resulting in a decreased mood.
Inner Voice
Try to find other ways to view problems. Look at things in a more positive light.
Relaxation
Take some time to practice a hobby that eases your stress. Go for a run, knit a sweater, sing a song, write a poem, draw, take the dog out for a walk, or listening to some music.
Socialize
Visit some family or hang out with some friends and have a good laugh.
Meditation
Learn to control your thoughts and ease your stress.
Journaling
Doing a little bit of writing every day is a great way to prioritize problems, recognize triggers, and provides an opportunity for positive self-talk.
Avoid Procrastination
When you put off tasks until the last minute, it will only add to your stress.
Supplements
Supplements are a great way to boost your mood. You can read more about them here.