Fitness is the condition of being physically fit and healthy. Many people incorporate fitness into their daily lives, but they are missing some of the essential components. Just because you can bench press two times your body weight does not mean you are physically fit and, the same goes for if you can run a 5k in under 20 minutes.
Fitness is a combination of several different elements. Only once you consistently train and improve all areas are you truly fit.
In terms of health, there are five main components which include:
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